5 rounds of:
Run, 400 m
15 Dumbbell Squats, 30 lbs
5 rounds of:
Run, 400 m
15 Dumbbell Squats, 30 lbs
August 26, 2014 4:26 PM
16 mins | Rx'd
1570th WOD
Result
Result
16 mins | Rx'dNotes
Mod'd Nancy w/DB's on shoulders; lost time running on treadmill waiting for belt to speed up. See you soon CFM peeps!
Notes
Mod'd Nancy w/DB's on shoulders; lost time running on treadmill waiting for belt to speed up. See you soon CFM peeps!
Stats
WOD Count
1570th
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1570th
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
576,338 Meters (+2,000)Milestone 25,000
Squat
23,240 Reps (+75)History (1)
History (1)
