21 Dumbbell Cleans, 40 lbs
Run, 400 m
15 Dumbbell Cleans, 40 lbs
Run, 300 m
9 Dumbbell Cleans, 40 lbs
Run, 200 m
21 Dumbbell Cleans, 40 lbs
Run, 400 m
15 Dumbbell Cleans, 40 lbs
Run, 300 m
9 Dumbbell Cleans, 40 lbs
Run, 200 m
August 26, 2014 5:04 AM
11 mins 51 secs | Rx'd
269th WOD
Result
Result
11 mins 51 secs | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,791 Meters (+900)Milestone 750
Clean
686 Reps (+45)History (1)
History (1)
