3 rounds of:
6 Overhead Squats, 95 lbs
9 Burpee Box Jumps
12 Toes-to-bars
Run, 400 m
3 rounds of:
6 Overhead Squats, 95 lbs
9 Burpee Box Jumps
12 Toes-to-bars
Run, 400 m
August 26, 2014 1:48 PM
14 mins 30 secs | Not Rx'd
140th WOD
Result
Result
14 mins 30 secs | Not Rx'dStats
WOD Count
140th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
952 Reps (+27)Milestone 1,000
Burpee
874 Reps (+27)Milestone 75
Overhead Squat
68 Reps (+18)Milestone 50,000
Run
47,056 Meters (+1,200)Milestone 5,000
Squat
3,188 Reps (+18)Milestone 300
Toes-to-Bar
252 Reps (+36)History (1)
History (1)
