6 rounds of:
5 Strict Pull-ups
5 Handstand Push-ups
10 V Situps
6 rounds of:
5 Strict Pull-ups
5 Handstand Push-ups
10 V Situps
August 26, 2014 8:09 PM
Completed | Not Rx'd
841st WOD
Result
Result
Completed | Not Rx'dNotes
Handstand pushups off a box.
Notes
Handstand pushups off a box.
Stats
WOD Count
841st
Work Performed
≈ 21,920 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
841st
Level
Work Performed
≈ 21,920 ft*lbs
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,971 Reps (+30)Milestone 4,500
Sit-up
4,321 Reps (+60)Milestone 600
Handstand Push-up
490 Reps (+30)History (1)
History (1)
