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08-27-2014 12:32 PM

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7 RFT: Front Squats and Chest to Bar Pull Ups 7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats, 165 lbs
7 Pull Up (Chest To Bar)s

Result

9 mins 15 secs | Rx'd

Result

9 mins 15 secs | Rx'd

Community

Stats

WOD Count

53rd

Level

78

Training Days

14 (2024)

History

1

Stats

WOD Count

53rd

Level

78

Training Days

14 (2024)

History

1

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,000

Pull-up

649 Reps (+49)

Milestone 1,500

Squat

1,021 Reps (+49)

Milestone 100

Front Squat

94 Reps (+49)

History (1)

7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats, 165 lbs
7 Pull Up (Chest To Bar)s

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd

Level 78 Level 78 53rd WOD 53rd WOD

1 / 1

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