Sets
3 Strict Pull-ups
5 Strict Pull-ups
9 Strict Pull-ups
Sets
3 Strict Pull-ups
5 Strict Pull-ups
9 Strict Pull-ups
August 26, 2014 5:08 AM
Completed | Not Rx'd
177th WOD
Result
Result
Completed | Not Rx'dNotes
did the reps out of order. did this after the wod
Notes
did the reps out of order. did this after the wod
Stats
WOD Count
177th
Work Performed
6,899 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
177th
Level
Work Performed
6,899 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
356 Reps (+17)History (1)
History (1)
