10 mins:
21 Thrusters, 115 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 115 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 115 lbs
9 Chest-to-bar Pull-ups
with remaining time AMRAP:
1 Double Under
10 mins:
21 Thrusters, 115 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 115 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 115 lbs
9 Chest-to-bar Pull-ups
with remaining time AMRAP:
1 Double Under
August 26, 2014 8:12 AM
147 rounds | Rx'd
178th WOD
Result
Result
147 rounds | Rx'd ⚡ 145.0 roundsNotes
harder fran in 5:51 in remaining time 147 double unders
Notes
harder fran in 5:51 in remaining time 147 double unders
Stats
WOD Count
178th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec (+25.9)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
178th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec (+25.9)
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,324 Reps (+147)Milestone 2,000
Double Under
1,324 Reps (+147)Milestone 500
Pull-up
401 Reps (+45)Milestone 2,500
Squat
1,722 Reps (+45)Milestone 750
Thruster
508 Reps (+45)History (2)
History (2)
