btwb

DJ Ashby DJ Ashby

08-26-2014 6:49 AM

Follow

Strict Pull-ups : 5-3-1 Strict Pull-ups : 5-3-1

Sets
5 Strict Pull-ups
3 Strict Pull-ups
1 Strict Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

3rd set 7

Notes

3rd set 7

Community

Stats

WOD Count

99th

Work Performed

3,306 ft*lbs

Training Days

36 (2024)

History

1

Stats

WOD Count

99th

Level

Work Performed

3,306 ft*lbs

Training Days

36 (2024)

History

1

Movement Progress

Milestone 250

Pull-up

146 Reps (+9)

History (1)

Strict Pull-ups : 5-3-1

Sets
5 Strict Pull-ups
3 Strict Pull-ups
1 Strict Pull-up

Result

Completed | Rx'd Completed | Rx'd

99th WOD 99th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DJ Ashby. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DJ Ashby.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DJ Ashby. start your free trial