Jeffrey Milam Jeffrey Milam

08-26-2014 1:01 PM

08-26-2014 1:01 PM

Follow
Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 27 secs | Rx'd ⚡ 13 secs

Result

2 mins 27 secs | Rx'd ⚡ 13 secs

Community

Community

Stats

WOD Count

56th

Level

97

Avg Power Output

300.5 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

56th

Level

97

Avg Power Output

300.5 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

637 Reps (+45)

Milestone 750

Squat

624 Reps (+45)

Milestone 300

Thruster

225 Reps (+45)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeffrey Milam. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeffrey Milam.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeffrey Milam. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeffrey Milam. start your free trial