Run, 800 m
30 Pull-ups
30 Ring Dips
15 Deadlifts, 185 lbs
Run, 400 m
20 Pull-ups
20 Ring Dips
10 Deadlifts, 185 lbs
Run, 200 m
10 Pull-ups
10 Ring Dips
5 Deadlifts, 185 lbs
Run, 800 m
30 Pull-ups
30 Ring Dips
15 Deadlifts, 185 lbs
Run, 400 m
20 Pull-ups
20 Ring Dips
10 Deadlifts, 185 lbs
Run, 200 m
10 Pull-ups
10 Ring Dips
5 Deadlifts, 185 lbs
August 26, 2014 4:49 PM
22 mins 31 secs | Rx'd
284th WOD
Result
Result
22 mins 31 secs | Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
103,328 Meters (+1,400)Milestone 4,500
Pull-up
4,245 Reps (+60)Milestone 500
Dip
433 Reps (+60)Milestone 1,000
Deadlift
864 Reps (+30)History (1)
History (1)
