Samantha Zinsli Samantha Zinsli

08-26-2014 11:24 PM

08-26-2014 11:24 PM


FT: 400 m, Toes-to-bars, Thrusters and 4 more FT: 400 m, Toes-to-bars, Thrusters and 4 more

Run, 400 m
20 Toes-to-bars
30 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Toes-to-bars
Run, 400 m

Run, 400 m
20 Toes-to-bars
30 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Toes-to-bars
Run, 400 m

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

32nd

Level

-

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

32nd

Level

-

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

7,609 Meters (+1,200)

Milestone 150

Toes-to-Bar

125 Reps (+40)

Milestone 750

Squat

381 Reps (+60)

Milestone 150

Thruster

115 Reps (+60)

History (1)

History (1)

0 Comments

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