Run, 400 m
20 Toes-to-bars
30 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Toes-to-bars
Run, 400 m
Run, 400 m
20 Toes-to-bars
30 Thrusters, 55 lbs
Run, 400 m
30 Thrusters, 55 lbs
20 Toes-to-bars
Run, 400 m
Result
Result
16 mins 15 secs | Rx'dStats
WOD Count
32nd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,609 Meters (+1,200)Milestone 150
Toes-to-Bar
125 Reps (+40)Milestone 750
Squat
381 Reps (+60)Milestone 150
Thruster
115 Reps (+60)History (1)
History (1)