21-15-9 reps of:
Kettlebell Swing, 70 lbs
Pistols (Alternating Legs)
21-15-9 reps of:
Kettlebell Swing, 70 lbs
Pistols (Alternating Legs)
August 27, 2014 7:01 PM
6 mins 32 secs | Rx'd
1035th WOD
Result
Result
6 mins 32 secs | Rx'dNotes
pistols slow. still not good at them
Notes
pistols slow. still not good at them
Stats
WOD Count
1035th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1035th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 450
Pistol
360 Reps (+45)Milestone 4,750
Kettlebell Swing
4,562 Reps (+45)History (1)
History (1)
