Jacob Wolf Jacob Wolf

08-27-2014 5:07 PM

08-27-2014 5:07 PM


Lifting: Power Cleans and Front Squats Lifting: Power Cleans and Front Squats

Sets
2 Power Cleans | 185 lbs
2 Power Cleans | 205 lbs
2 Power Cleans | 225 lbs
2 Power Cleans | 235 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Sets
2 Power Cleans | 185 lbs
2 Power Cleans | 205 lbs
2 Power Cleans | 225 lbs
2 Power Cleans | 235 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Result

3400 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

3400 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

842nd

Level

-

Work Performed

16,107 ft*lbs

Training Days

140 (2024)

History

1

Stats

WOD Count

842nd

Level

-

Work Performed

16,107 ft*lbs

Training Days

140 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,210 Reps (+8)

Milestone 1,500

Power Clean

1,376 Reps (+8)

Milestone 10,000

Squat

8,916 Reps (+8)

Milestone 700

Front Squat

504 Reps (+8)

History (1)

History (1)

0 Comments

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