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Karen Izbicki Karen Izbicki

08-27-2014 1:43 AM

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4 RFT: Ground To Overheads and Pull-ups 4 RFT: Ground To Overheads and Pull-ups

4 rounds of:
8 Ground To Overheads, 105 lbs
10 Pull-ups

Result

15 mins 35 secs | Rx'd

Result

15 mins 35 secs | Rx'd

Community

Stats

WOD Count

1244th

Level

-

Avg Power Output

38.2 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

1244th

Level

-

Avg Power Output

38.2 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Movement Progress

Milestone 12,500

Pull-up

12,489 Reps (+40)

History (1)

4 RFT: Ground To Overheads and Pull-ups

4 rounds of:
8 Ground To Overheads, 105 lbs
10 Pull-ups

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd

1244th WOD 1244th WOD

1 / 1

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