Karen Izbicki Karen Izbicki

08-27-2014 8:44 PM

08-27-2014 8:44 PM


Overhead Squat : 5x3 Overhead Squat : 5x3

Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

75% 1RM

Notes

75% 1RM

Community

Community


Stats

WOD Count

1245th

Level

59

Work Performed

4,580 ft*lbs

Training Days

152 (2024)

History

2

Stats

WOD Count

1245th

Level

59

Work Performed

4,580 ft*lbs

Training Days

152 (2024)

History

2


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,782 Reps (+15)

Milestone 2,300

Overhead Squat

2,241 Reps (+15)

History (2)

History (2)

0 Comments

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