Sets
10 Strict Press | 75 lbs
10 Strict Press | 95 lbs
8 Strict Press | 105 lbs
8 Strict Press | 110 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
Sets
10 Strict Press | 75 lbs
10 Strict Press | 95 lbs
8 Strict Press | 105 lbs
8 Strict Press | 110 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
10 Sandbag Get Ups, 80 lbs
August 27, 2014 10:00 AM
3420 lbs | 75 lbs, 95 lbs, 105 lbs, 110 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd
451st WOD
Result
Result
3420 lbs | 75 lbs, 95 lbs, 105 lbs, 110 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'dNotes
Sandbag get ups 5 each side total of ten reps. Recovering from pulled left hamstring.
Notes
Sandbag get ups 5 each side total of ten reps. Recovering from pulled left hamstring.
Stats
WOD Count
451st
Level
-
Work Performed
≈ 6,415 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
451st
Level
-
Work Performed
≈ 6,415 ft*lbs
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,927 Reps (+36)Milestone 250
Shoulder Press
208 Reps (+36)History (1)
History (1)
