20:00 AMRAP:
30 Weighted Alt Walking Lunge With Oh Plates, 45 lbs
25 Deadlifts, 185 lbs
20 Toes-to-bars
Run, 200 m
20:00 AMRAP:
30 Weighted Alt Walking Lunge With Oh Plates, 45 lbs
25 Deadlifts, 185 lbs
20 Toes-to-bars
Run, 200 m
August 27, 2014 11:07 AM
3 rounds | Rx'd
831st WOD
Result
Result
3 rounds | Rx'dNotes
Painful...legs still pretty sore after Monday.
Notes
Painful...legs still pretty sore after Monday.
Stats
WOD Count
831st
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
831st
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
338,303 Meters (+600)Milestone 3,000
Toes-to-Bar
2,903 Reps (+60)Milestone 1,800
Lunge
1,703 Reps (+90)Milestone 3,400
Deadlift
3,011 Reps (+75)History (1)
History (1)
