4 rounds, each round for time, of:
10 Deadlifts, 225 lbs
15 Pull-ups
Run, 300 m
Resting 3 mins between each round.
4 rounds, each round for time, of:
10 Deadlifts, 225 lbs
15 Pull-ups
Run, 300 m
Resting 3 mins between each round.
August 28, 2014 1:43 PM
Completed | Rx'd
702nd WOD
Result
Result
Completed | Rx'dNotes
With rest, finished at 16:30. Good workout.
Notes
With rest, finished at 16:30. Good workout.
Stats
WOD Count
702nd
Work Performed
80,437 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
702nd
Level
Work Performed
80,437 ft*lbs
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
189,351 Meters (+1,200)Milestone 6,500
Pull-up
6,414 Reps (+60)Milestone 2,200
Deadlift
1,819 Reps (+40)History (1)
History (1)
