8 rounds of:
10 Burpee Box Jump Overs
3 Muscle-ups
8 rounds of:
10 Burpee Box Jump Overs
3 Muscle-ups
August 18, 2014 1:32 PM
14 mins 40 secs | Rx'd
9th WOD
Result
Result
14 mins 40 secs | Rx'dStats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
80 Reps (+80)Milestone 30
Muscle-up
24 Reps (+24)Milestone 40
Ring Muscle-up
24 Reps (+24)Milestone 250
Box Jump
125 Reps (+80)History (1)
History (1)
