10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 225 reps | Rx'd -1.2 roundsNotes
Not warmed up hardly at all. Closer to my previous score then I thought after time off
Notes
Not warmed up hardly at all. Closer to my previous score then I thought after time off
Stats
WOD Count
1036th
Level
79
Avg Power Output
131.9 (ft*lbs)/sec (-23.1)
Training Days
39 (2024)
History
3
Stats
WOD Count
1036th
Level
79
Avg Power Output
131.9 (ft*lbs)/sec (-23.1)
Training Days
39 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,417 Reps (+105)Milestone 3,000
Deadlift
2,952 Reps (+80)Milestone 4,750
Shoulder-to-Overhead
4,628 Reps (+40)History (3)
History (3)