Edwin Roldan Edwin Roldan

08-28-2014 7:45 PM

08-28-2014 7:45 PM

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Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Every 1 min for 10 mins:
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs

Every 1 min for 10 mins:
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs
Front Squat, 1 rep, 90% 1RM | 170 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

232nd

Avg Power Output

9.2 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

232nd

Level

Avg Power Output

9.2 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,227 Reps (+10)

Milestone 300

Front Squat

268 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Edwin Roldan. start your free trial