August 28, 2014
Workout Level
NA
Every 1 min for 10 mins: Front Squat : Completed | Rx'd

Every 1 min for 10 mins: Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs

Stats
  • 9.2 (ft*lbs)/sec avg power output
Movements
Comments

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  • Edwin Roldan
    August 28, 2014
    Every 1 min for 10 mins: Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs Front Squat, 1 rep, 90% 1RM | 170 lbs