August 28, 2014
Workout Level
NA
AMRAP 7 mins w/ Buy-in: Hollow Rocks, Burpees and Shoulder-to-Overheads : 20 rounds | Rx'd

7 mins: 20 Hollow Rocks 20 Burpees then in the remaining time, AMRAP of: 1 Shoulder-to-Overhead, 135 lbs

Stats
  • ≈ 42.2 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.