AMReps in 16 mins:
Double Under, 1 min | reps
Medball Squat Clean With Thruster, 9 kg, 1 min | reps
Burpee Box Jump, 24 in, 1 min | reps
Rest, 1 min | reps
AMReps in 16 mins:
Double Under, 1 min | reps
Medball Squat Clean With Thruster, 9 kg, 1 min | reps
Burpee Box Jump, 24 in, 1 min | reps
Rest, 1 min | reps
August 28, 2014 6:44 PM
422 reps | Rx'd
575th WOD
Result
Result
422 reps | Rx'dStats
WOD Count
575th
Level
-
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 1.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,976 Reps (+0)Milestone 9,000
Jump Rope
7,583 Reps (+0)Milestone 8,000
Double Under
7,583 Reps (+0)Milestone 3,250
Box Jump
3,030 Reps (+0)History (1)
History (1)
