William Cooper William Cooper

08-28-2014 5:27 AM

08-28-2014 5:27 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 295 lbs

Level 79


Result

4275 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd -325 lbs

Result

4275 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd -325 lbs

Notes

Calculated at 70% Est. 1RM 393.75 with Curtis (165, 175, 185) and Billy (225?)

Notes

Calculated at 70% Est. 1RM 393.75 with Curtis (165, 175, 185) and Billy (225?)

Community

Community


Stats

WOD Count

478th

Level

87

Work Performed

9,819 ft*lbs (-513)

Training Days

67 (2024)

History

68

Stats

WOD Count

478th

Level

87

Work Performed

9,819 ft*lbs (-513)

Training Days

67 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,285 Reps (+15)

Milestone 900

Back Squat

755 Reps (+15)

History (68)

History (68)

1 / 68
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