Report William's Back Squat :... Result?
Sets
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 275 lbs
Level 70
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 295 lbs
Level 79
August 28, 2014 5:27 AM
Sets
5 Back Squats | 275 lbs
5 Back Squats | 285 lbs
5 Back Squats | 295 lbs
4275 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd
Level 87 478th WOD
Result
Result
4275 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd -325 lbsNotes
Calculated at 70% Est. 1RM 393.75 with Curtis (165, 175, 185) and Billy (225?)
Notes
Calculated at 70% Est. 1RM 393.75 with Curtis (165, 175, 185) and Billy (225?)
Stats
WOD Count
478th
Level
87
Work Performed
9,819 ft*lbs (-513)
Training Days
67 (2024)
History
68
Stats
WOD Count
478th
Level
87
Work Performed
9,819 ft*lbs (-513)
Training Days
67 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,285 Reps (+15)Milestone 900
Back Squat
755 Reps (+15)History (68)
History (68)
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