12 Power Cleans, 60 kg
12 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
9 Power Cleans, 60 kg
9 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
6 Power Cleans, 60 kg
6 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
3 Power Cleans, 60 kg
3 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
12 Power Cleans, 60 kg
12 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
9 Power Cleans, 60 kg
9 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
6 Power Cleans, 60 kg
6 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
3 Power Cleans, 60 kg
3 Chest-to-bar Pull-ups
1 Run (Slam Ball), 100 m
August 29, 2014 11:39 PM
8 mins 48 secs | Rx'd
576th WOD
Result
Result
8 mins 48 secs | Rx'dStats
WOD Count
576th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,877 Reps (+30)Milestone 2,250
Clean
2,072 Reps (+30)Milestone 1,250
Power Clean
1,149 Reps (+30)History (1)
History (1)
