21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
21-15-9 reps of:
Run, 200 m
Barbell Lunge, 75 lbs
Push Press, 75 lbs
August 28, 2014 12:13 AM
5 mins 44 secs | Rx'd
Level 83
448th WOD
Result
Result
5 mins 44 secs | Rx'dNotes
Fire breather! Just tried to keep moving.
Notes
Fire breather! Just tried to keep moving.
Stats
WOD Count
448th
Level
83
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
448th
Level
83
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,215 Meters (+600)Milestone 2,400
Lunge
2,126 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,880 Reps (+45)Milestone 1,900
Push Press
1,878 Reps (+45)History (1)
History (1)
