12:00 AMRAP:
10 Kettlebell Swing (American)s, 53 lbs
8 Kettlebell Push Press (One Arm R)s, 53 lbs
8 Kettlebell Push Press (One Arm L)s, 53 lbs
6 Kettlebell Snatches, 53 lbs
4 Push-ups
12:00 AMRAP:
10 Kettlebell Swing (American)s, 53 lbs
8 Kettlebell Push Press (One Arm R)s, 53 lbs
8 Kettlebell Push Press (One Arm L)s, 53 lbs
6 Kettlebell Snatches, 53 lbs
4 Push-ups
August 28, 2014 1:49 AM
5 rounds + 4 Kettlebell Swing (American)s | 184 reps | Not Rx'd
286th WOD
Result
Result
5 rounds + 4 Kettlebell Swing (American)s | 184 reps | Not Rx'dNotes
16kg presses, 24kg all others
Notes
16kg presses, 24kg all others
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,108 Reps (+20)Milestone 1,800
Snatch
1,648 Reps (+30)Milestone 3,750
Kettlebell Swing
3,743 Reps (+54)Milestone 1,000
Shoulder-to-Overhead
988 Reps (+80)Milestone 900
Push Press
731 Reps (+80)History (1)
History (1)
