20:00 AMRAP:
3 Hang Power Cleans, 30 kg
6 Ring Dip (Strict)s
9 Box Jumps, 130 in
27 Double Unders
20:00 AMRAP:
3 Hang Power Cleans, 30 kg
6 Ring Dip (Strict)s
9 Box Jumps, 130 in
27 Double Unders
August 29, 2014 2:44 AM
5 rounds | 225 reps | Not Rx'd
183rd WOD
Result
Result
5 rounds | 225 reps | Not Rx'dNotes
Done ring dips standing using 2 blue bands pulling down from rig. Box jumps I used a 30inc box and holding blue band to work on getting the a bonce jump. Double Unders I hate them still working on stringing them together.
Notes
Done ring dips standing using 2 blue bands pulling down from rig. Box jumps I used a 30inc box and holding blue band to work on getting the a bonce jump. Double Unders I hate them still working on stringing them together.
Stats
WOD Count
183rd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,621 Reps (+135)Milestone 500
Double Under
395 Reps (+135)Milestone 750
Box Jump
637 Reps (+45)Milestone 500
Dip
439 Reps (+30)Milestone 1,500
Clean
893 Reps (+15)Milestone 500
Power Clean
362 Reps (+15)History (1)
History (1)
