Sets
1 Hang Power Clean | 45 kg
Level 38
1 Hang Power Clean | 48 kg
Level 47
1 Hang Power Clean | 48 kg
Level 47
1 Hang Power Clean | 50 kg
Level 52
1 Hang Power Clean | 50 kg
Level 52
1 Hang Power Clean | 52 kg
Level 55
1 Hang Power Clean | 52 kg
Level 55
Sets
1 Hang Power Clean | 45 kg
Level 38
1 Hang Power Clean | 48 kg
Level 47
1 Hang Power Clean | 48 kg
Level 47
1 Hang Power Clean | 50 kg
Level 52
1 Hang Power Clean | 50 kg
Level 52
1 Hang Power Clean | 52 kg
Level 55
1 Hang Power Clean | 52 kg
Level 55
August 29, 2014 3:25 AM
345 kg | 45 kg, 48 kg, 48 kg, 50 kg, 50 kg, 52 kg, and 52 kg | Rx'd
Level 69
811th WOD
Result
Result
345 kg | 45 kg, 48 kg, 48 kg, 50 kg, 50 kg, 52 kg, and 52 kg | Rx'dNotes
Didn't get the WOD done today - was supposed to be 3 heavy cleans, 6 ring dips, 9 box jumps and 27 double unders. Did lots of work on the clean - was planning on doing 30kgs when I walked through the box door - HOWEVER Batch had different thoughts haha. In practice managed 50kgs - and then failed at 55kg. Left the weight on the bar and WOD was to be attempts at the heavier weight. Well, I have been known to be a little stubborn - I wanted to get that lift - so did one round of the WOD and then got stuck on the cleans - anyone who thinks lifting is not a work out is WRONG. Unfortunately, after lots of frustration, a little swearing and a possible masectomy I didn't get the 55kg. After the WOD I stripped back the weight to 45kg and kept going up in small increments. Failed at 53kgs - amazing how 1kg can make a difference. Extremely happy to be pushed, considering my squat clean 1RM is 55kg, bloody pleased with todays result
Notes
Didn't get the WOD done today - was supposed to be 3 heavy cleans, 6 ring dips, 9 box jumps and 27 double unders. Did lots of work on the clean - was planning on doing 30kgs when I walked through the box door - HOWEVER Batch had different thoughts haha. In practice managed 50kgs - and then failed at 55kg. Left the weight on the bar and WOD was to be attempts at the heavier weight. Well, I have been known to be a little stubborn - I wanted to get that lift - so did one round of the WOD and then got stuck on the cleans - anyone who thinks lifting is not a work out is WRONG. Unfortunately, after lots of frustration, a little swearing and a possible masectomy I didn't get the 55kg. After the WOD I stripped back the weight to 45kg and kept going up in small increments. Failed at 53kgs - amazing how 1kg can make a difference. Extremely happy to be pushed, considering my squat clean 1RM is 55kg, bloody pleased with todays result
Stats
WOD Count
811th
Level
69
Work Performed
2,780 ft*lbs
Training Days
137 (2024)
History
1
Hang Power Clean PR
1 @ 52 kg 💣
Stats
WOD Count
811th
Level
69
Work Performed
2,780 ft*lbs
Training Days
137 (2024)
History
1
Hang Power Clean PR
1 @ 52 kg 💣
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,418 Reps (+7)Milestone 1,250
Power Clean
1,055 Reps (+7)History (1)
History (1)
