20:00 AMRAP:
3 Hang Power Cleans, 50 kg
6 Ring Dip (Strict)s
9 Box Jumps, 30 in
27 Double Unders
20:00 AMRAP:
3 Hang Power Cleans, 50 kg
6 Ring Dip (Strict)s
9 Box Jumps, 30 in
27 Double Unders
August 29, 2014 7:46 AM
7 rounds | 315 reps | Not Rx'd
26th WOD
Result
Result
7 rounds | 315 reps | Not Rx'dNotes
Struggled with double unders but pushed hard great work out .
Notes
Struggled with double unders but pushed hard great work out .
Stats
WOD Count
26th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
26th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
269 Reps (+189)Milestone 500
Double Under
189 Reps (+189)Milestone 250
Box Jump
193 Reps (+63)Milestone 50
Dip
42 Reps (+42)Milestone 250
Clean
234 Reps (+21)Milestone 250
Power Clean
197 Reps (+21)History (1)
History (1)
