3 rounds of:
10 Chest-to-bar Pull-ups
10 Hang Power Cleans, 135 lbs
10 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Chest-to-bar Pull-ups
10 Hang Power Cleans, 135 lbs
10 Lateral Burpee (Over Barbell)s
August 29, 2014 5:17 AM
9 mins 45 secs | Rx'd
343rd WOD
Result
Result
9 mins 45 secs | Rx'dNotes
focus on quality reps. Broken from the week.
Notes
focus on quality reps. Broken from the week.
Stats
WOD Count
343rd
Level
-
Training Days
122 (2024)
History
1
Stats
WOD Count
343rd
Level
-
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,639 Reps (+30)Milestone 2,500
Pull-up
2,305 Reps (+30)Milestone 1,500
Clean
1,061 Reps (+30)Milestone 750
Power Clean
720 Reps (+30)History (1)
History (1)
