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Alan Moore Alan Moore

08-29-2014 3:12 PM

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AMRAP 8 mins: Kettlebell Swings, 100 m and Plank walk Ups AMRAP 8 mins: Kettlebell Swings, 100 m and Plank walk Ups

8:00 AMRAP:
15 Kettlebell Swings, 53 lbs
Run, 100 m
10 Plank walk Ups

Result

5 rounds + 13 Kettlebell Swings | Rx'd

Result

5 rounds + 13 Kettlebell Swings | Rx'd

Community

Stats

WOD Count

59th

Level

-

Training Days

35 (2024)

History

1

Stats

WOD Count

59th

Level

-

Training Days

35 (2024)

History

1

Movement Progress

Milestone 15,000

Run

11,709 Meters (+500)

Milestone 250

Kettlebell Swing

183 Reps (+88)

History (1)

AMRAP 8 mins: Kettlebell Swings, 100 m and Plank walk Ups

8:00 AMRAP:
15 Kettlebell Swings, 53 lbs
Run, 100 m
10 Plank walk Ups

Result

5 rounds + 13 Kettlebell Swings | Rx'd 5 rounds + 13 Kettlebell Swings | Rx'd

59th WOD 59th WOD

1 / 1

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