btwb

08-29-2014 10:18 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

28 mins 38 secs | Rx'd

Result

28 mins 38 secs | Rx'd

Notes

strict hspu's. followed up with a 5th round for cool down

Notes

strict hspu's. followed up with a 5th round for cool down

Community

Stats

WOD Count

36th

Level

Training Days

22 (2024)

History

Stats

WOD Count

36th

Level

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 250

Box Jump

244 Reps (+120)

Milestone 60

Handstand Push-up

40 Reps (+40)

Milestone 200

Lunge

100 Reps (+0)

Milestone 1,500

Squat

1,497 Reps (+80)

Milestone 1,000

Wall Ball

533 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd

Level 57 Level 57 36th WOD 36th WOD

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