August 29, 2014 4:33 PM
13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd
Level 74
1855th WOD
Result
Result
13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.733 roundsNotes
Oh Cindy! I swear this always feels like 20 minutes of push-ups... pull-ups and air squats both fast & unbroken every round. Push-ups are my kryptonite: 4/3/3 for rounds 1-2, 3/3/2/2 for rounds 3-4, then mostly 3/2/2/singles or 3/2/singles... 19 rep PR, finally broke out of 12 rounds :) Did this solo at the PD, but at least had Dom for company doing a different WOD. Had 7 rounds even at 10 minutes.
Notes
Oh Cindy! I swear this always feels like 20 minutes of push-ups... pull-ups and air squats both fast & unbroken every round. Push-ups are my kryptonite: 4/3/3 for rounds 1-2, 3/3/2/2 for rounds 3-4, then mostly 3/2/2/singles or 3/2/singles... 19 rep PR, finally broke out of 12 rounds :) Did this solo at the PD, but at least had Dom for company doing a different WOD. Had 7 rounds even at 10 minutes.
Stats
WOD Count
1855th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec (+6.0)
Training Days
160 (2024)
History
12
Stats
WOD Count
1855th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec (+6.0)
Training Days
160 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Push-up
8,250 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,496 Reps (+70)Milestone 8,750
Push-up
8,380 Reps (+138)Milestone 11,000
Air Squat
10,929 Reps (+195)Milestone 27,500
Squat
27,353 Reps (+195)History (12)
History (12)
