Row, 1000 m
80 Walking Lunges
Row, 750 m
60 Ball Slams, 30 lbs
Row, 500 m
40 Box Jump (Step Up)s, 24 in
Row, 300 m
20 Strict Pull-ups
Row, 1000 m
80 Walking Lunges
Row, 750 m
60 Ball Slams, 30 lbs
Row, 500 m
40 Box Jump (Step Up)s, 24 in
Row, 300 m
20 Strict Pull-ups
August 29, 2014 4:35 PM
22 mins 17 secs | Rx'd
452nd WOD
Result
Result
22 mins 17 secs | Rx'dNotes
Row instead of run due to left hamstring injury.
Notes
Row instead of run due to left hamstring injury.
Stats
WOD Count
452nd
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
56,909 Meters (+2,550)Milestone 3,000
Pull-up
2,792 Reps (+20)Milestone 1,800
Lunge
1,622 Reps (+80)History (1)
History (1)
