50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 29, 2014 12:37 AM
23 mins 53 secs | Rx'd
Level 90
77th WOD
Result
Result
23 mins 53 secs | Rx'dStats
WOD Count
77th
Level
90
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
77th
Level
90
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
625 Reps (+50)Milestone 500
Burpee
350 Reps (+50)Milestone 1,000
Double Under
790 Reps (+50)Milestone 1,000
Jump Rope
790 Reps (+50)Milestone 250
Kettlebell Swing
80 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
120 Reps (+50)Milestone 1,000
Pull-up
520 Reps (+50)Milestone 150
Push Press
115 Reps (+50)Milestone 500
Shoulder-to-Overhead
269 Reps (+50)Milestone 1,500
Squat
918 Reps (+50)Milestone 500
Wall Ball
440 Reps (+50)History (1)
History (1)
