August 30, 2014 2:51 AM
11 rounds + 3 Bent Over Barbell Rows | 245 reps | Not Rx'd
583rd WOD
Result
Result
11 rounds + 3 Bent Over Barbell Rows | 245 reps | Not Rx'dNotes
Swapped OHS for barbell row. First rope climb was legless, the rest were using legs (first time doing rope climbs!!)
Notes
Swapped OHS for barbell row. First rope climb was legless, the rest were using legs (first time doing rope climbs!!)
Stats
WOD Count
583rd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
583rd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15
Rope Climb
11 Reps (+11)Milestone 400
Bench Press
384 Reps (+132)History (1)
History (1)
