50 Thrusters, 75 lbs
12 Knees To Elbows
50 Thrusters, 75 lbs
12 Knees To Elbows
August 28, 2014 6:53 PM
4 mins 37 secs | Rx'd
56th WOD
Result
Result
4 mins 37 secs | Rx'dNotes
50 thrusters for time, at the top of every minute do three knees to elbow
Notes
50 thrusters for time, at the top of every minute do three knees to elbow
Stats
WOD Count
56th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 150
Knees-to-Elbows
112 Reps (+12)Milestone 1,500
Squat
933 Reps (+50)Milestone 300
Thruster
150 Reps (+50)History (1)
History (1)
