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Ken Russell Ken Russell

10-03-2013 3:53 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 155 lbs

Level 7

Sets

1 Back Squat | 155 lbs

Level 7

Result

155 lbs | 155 lbs | Rx'd

Result

155 lbs | 155 lbs | Rx'd

Community

Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

2

Stats

WOD Count

2nd

Level

12

Training Days

2 (2024)

History

2

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 750

Squat

1 Reps (+1)

Milestone 100

Back Squat

1 Reps (+1)

History (2)

Back Squat : 1 Rep Max

Sets
1 Back Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd

Level 12 Level 12 2nd WOD 2nd WOD

Back Squat : 1 Rep Max

Sets
1 Back Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 14 Level 14 3rd WOD 3rd WOD

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