Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
August 29, 2014 6:55 PM
21 mins 30 secs | Rx'd
Level 67
1387th WOD
Result
Result
21 mins 30 secs | Rx'dNotes
early morning before flight to Austin- 800m run, quick w/u WOD- much longer than I thought- shoulder killer hold-30-30-30-30-20-20-20 (10" break x4 then 30")- brutal 100 as- easy and steady HS walk- along wall- 100 hand moves 5 breaks 100 AS- easy & steady 30 HSPU- brutal at the end- 10-5-5-3-2-2-3
Notes
early morning before flight to Austin- 800m run, quick w/u WOD- much longer than I thought- shoulder killer hold-30-30-30-30-20-20-20 (10" break x4 then 30")- brutal 100 as- easy and steady HS walk- along wall- 100 hand moves 5 breaks 100 AS- easy & steady 30 HSPU- brutal at the end- 10-5-5-3-2-2-3
Stats
WOD Count
1387th
Level
67
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1387th
Level
67
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,850 Reps
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 17,500
Air Squat
17,418 Reps (+200)Milestone 3,000
Handstand Push-up
2,861 Reps (+30)Milestone 150
Handstand Walk
95 Meters (+50)Milestone 35,000
Squat
34,781 Reps (+200)History (1)
History (1)
