6 rounds of:
1 Wall Walk
3 Weighted Pull-ups, 20 lbs
5 Kettlebell Snatches, 53 lbs
7 Sandbag To Shoulders, 60 lbs
49 Calf Raises, 60 lbs
9 Russian Twists, 53 lbs
11 Double Unders (Unbroken)s
with 20 lbs weight vest
6 rounds of:
1 Wall Walk
3 Weighted Pull-ups, 20 lbs
5 Kettlebell Snatches, 53 lbs
7 Sandbag To Shoulders, 60 lbs
49 Calf Raises, 60 lbs
9 Russian Twists, 53 lbs
11 Double Unders (Unbroken)s
with 20 lbs weight vest
August 29, 2014 8:32 PM
25 mins 41 secs | Rx'd
623rd WOD
Result
Result
25 mins 41 secs | Rx'dStats
WOD Count
623rd
Level
-
Training Days
123 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,793 Reps (+66)Milestone 18,000
Double Under
17,433 Reps (+66)Milestone 5,000
Pull-up
4,577 Reps (+18)Milestone 1,800
Snatch
1,402 Reps (+30)History (1)
History (1)
