30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 35 kg
30 Row (calories)s
30 Burpee (Bar Facing)s
30 Hang Power Cleans, 35 kg
August 30, 2014 7:56 AM
7 mins 38 secs | Rx'd
60th WOD
Result
Result
7 mins 38 secs | Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
30 Reps (+30)Milestone 1,000
Burpee
920 Reps (+30)Milestone 500
Clean
303 Reps (+30)Milestone 250
Power Clean
246 Reps (+30)History (1)
History (1)
