6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
August 30, 2014 9:42 AM
45 mins | Rx'd
Level 53
61st WOD
Result
Result
45 mins | Rx'dStats
WOD Count
61st
Level
53
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
61st
Level
53
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
500 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
879 Reps (+180)Milestone 750
Clean
608 Reps (+114)Milestone 250
Power Clean
245 Reps (+114)Milestone 1,000
Pull-up
734 Reps (+42)Milestone 30,000
Run
23,437 Meters (+2,400)Milestone 2,500
Squat
1,588 Reps (+180)History (1)
History (1)
