btwb

Luke Roberts Luke Roberts

08-30-2014 8:57 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 20 secs | Rx'd ⚡ 1 min 59 secs

Result

17 mins 20 secs | Rx'd ⚡ 1 min 59 secs

Notes

@ Royal City Crossfit Guelph

Notes

@ Royal City Crossfit Guelph

Community

Stats

WOD Count

304th

Level

Avg Power Output

137.5 (ft*lbs)/sec (+14.1)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

304th

Level

Avg Power Output

137.5 (ft*lbs)/sec (+14.1)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,803 Reps (+100)

Milestone 2,750

Push-up

2,332 Reps (+100)

Milestone 2,000

Sit-up

1,523 Reps (+100)

Milestone 3,500

Air Squat

3,159 Reps (+100)

Milestone 7,500

Squat

7,166 Reps (+100)

History (3)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 35 secs | Not Rx'd 18 mins 35 secs | Not Rx'd

111th WOD 111th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 19 secs | Rx'd 19 mins 19 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 72 Level 72 221st WOD 221st WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 20 secs | Rx'd 17 mins 20 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 84 Level 84 304th WOD 304th WOD

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