3 rounds of:
10 Hang Power Cleans, 95 lbs
10 Sit-up (standard)s
10 Kettlebell Swings, 53 lbs
3 rounds of:
10 Hang Power Cleans, 95 lbs
10 Sit-up (standard)s
10 Kettlebell Swings, 53 lbs
August 29, 2014 12:41 PM
5 mins 2 secs | Rx'd
705th WOD
Result
Result
5 mins 2 secs | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,349 Reps (+30)Milestone 3,750
Clean
3,246 Reps (+30)Milestone 2,250
Power Clean
2,230 Reps (+30)Milestone 5,000
Kettlebell Swing
4,770 Reps (+30)History (1)
History (1)
