6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
August 30, 2014 3:42 PM
35 mins 53 secs | Not Rx'd
406th WOD
Result
Result
35 mins 53 secs | Not Rx'dNotes
Partner WOD with Leighann. 35kg
Notes
Partner WOD with Leighann. 35kg
Stats
WOD Count
406th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
406th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,725 Reps (+180)Milestone 2,250
Clean
1,531 Reps (+114)Milestone 1,000
Power Clean
879 Reps (+114)Milestone 2,500
Pull-up
2,346 Reps (+42)Milestone 110,000
Run
100,152 Meters (+2,400)Milestone 7,500
Squat
6,400 Reps (+180)History (2)
History (2)
