6 rounds of:
30 Air Squats
19 Power Cleans, 50 kg
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 50 kg
7 Strict Pull-ups
Run, 400 m
August 30, 2014 10:55 PM
40 mins | Not Rx'd
1218th WOD
Result
Result
40 mins | Not Rx'dNotes
Capped at 40 minutes. Completed 5 + 37.
Notes
Capped at 40 minutes. Completed 5 + 37.
Stats
WOD Count
1218th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1218th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,386 Reps (+180)Milestone 3,000
Clean
2,937 Reps (+114)Milestone 1,250
Power Clean
1,154 Reps (+114)Milestone 5,000
Pull-up
4,665 Reps (+42)Milestone 470,000
Run
466,303 Meters (+2,400)Milestone 15,000
Squat
12,767 Reps (+180)History (1)
History (1)
