George Kawasaki George Kawasaki

08-29-2014 6:45 PM

08-29-2014 6:45 PM


Chipper: Rows, Handstand Push-ups, Overhead Squats and 2 more Chipper: Rows, Handstand Push-ups, Overhead Squats and 2 more

Row, 1000 m
20 Handstand Push-ups
30 Overhead Squats
40 Pull-ups
50 Double Unders

Row, 1000 m
20 Handstand Push-ups
30 Overhead Squats
40 Pull-ups
50 Double Unders

Result

12 mins 12 secs | Not Rx'd

Result

12 mins 12 secs | Not Rx'd

Community

Community


Stats

WOD Count

43rd

Level

-

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

43rd

Level

-

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Double Under

140 Reps (+50)

Milestone 60

Handstand Push-up

56 Reps (+20)

Milestone 1,000

Jump Rope

140 Reps (+50)

Milestone 75

Overhead Squat

30 Reps (+30)

Milestone 1,000

Pull-up

777 Reps (+40)

Milestone 5,000

Row

2,000 Meters (+1,000)

Milestone 1,500

Squat

770 Reps (+30)

History (1)

History (1)

0 Comments

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