Row, 1000 m
20 Handstand Push-ups
30 Overhead Squats
40 Pull-ups
50 Double Unders
Row, 1000 m
20 Handstand Push-ups
30 Overhead Squats
40 Pull-ups
50 Double Unders
Result
Result
12 mins 12 secs | Not Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 500
Double Under
140 Reps (+50)Milestone 60
Handstand Push-up
56 Reps (+20)Milestone 1,000
Jump Rope
140 Reps (+50)Milestone 75
Overhead Squat
30 Reps (+30)Milestone 1,000
Pull-up
777 Reps (+40)Milestone 5,000
Row
2,000 Meters (+1,000)Milestone 1,500
Squat
770 Reps (+30)History (1)
History (1)