David Crowther David Crowther

08-30-2014 10:03 PM

08-30-2014 10:03 PM


Row : 4x 500 m, rest 2:30 Row : 4x 500 m, rest 2:30

Interval : rest 2:30
Row, 500 m | 2:04
Row, 500 m | 2:04
Row, 500 m | 2:04
Row, 500 m | 2:00

Interval : rest 2:30
Row, 500 m | 2:04
Row, 500 m | 2:04
Row, 500 m | 2:04
Row, 500 m | 2:00

Result

8 mins 12 secs | Rx'd

Result

8 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

247th

Level

-

Avg Power Output

138.8 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

247th

Level

16

Avg Power Output

138.8 (ft*lbs)/sec

Training Days

129 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

30,950 Meters (+2,000)

History (1)

History (1)

0 Comments

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