4 rounds of:
Row, 500 m
Rest 1 min
10 Pull-ups
15 Push-ups
4 rounds of:
Row, 500 m
Rest 1 min
10 Pull-ups
15 Push-ups
August 31, 2014 2:57 AM
11 mins 58 secs | Rx'd
705th WOD
Result
Result
11 mins 58 secs | Rx'dNotes
After row, during 1:00 rest, complete pull up and push ups. Rest during the remaining time left.
Notes
After row, during 1:00 rest, complete pull up and push ups. Rest during the remaining time left.
Stats
WOD Count
705th
Level
-
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
556,642 Meters (+2,000)Milestone 6,500
Pull-up
6,494 Reps (+40)Milestone 7,250
Push-up
6,875 Reps (+60)History (1)
History (1)
